Struggling to stay focused while working or studying? Here are five research-backed tips that truly work. đź§
Set a 25-minute timer, work distraction-free, then take a 5-minute break. This resets your brain and keeps you sharp.
Calm your environment. Use noise-canceling headphones or a quiet playlist. Focus thrives in silence.
Break tasks into bite-sized actions. Finishing each one gives a dopamine boost, motivating the next step.
Even mild dehydration can decrease attention span. Keep a water bottle nearby and sip regularly.
Quality sleep boosts memory, mood, and concentration. Aim for 7–8 hours a night.
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